RESOURCES
THE TOOLS YOU NEED TO HEAL
THROUGH YOUR TRAUMA
Action-Based Healing Coaching & Courses
Coaching with Marissa offers a compassionate, trauma-informed approach designed to help expedite your healing journey. In her 15+ years of research and real life experience as a survivor and advocate, Marissa understands the complexities of trauma and provides personalized guidance that meets you where you are. Through her coaching, you’ll find a safe space to unpack your pain, develop emotional resilience, and rebuild your life with purpose and confidence.
Here’s how Marissa’s coaching can accelerate your healing:
- Personalized Support: Marissa tailors each session to your unique experiences and needs, focusing on practical strategies that help you process trauma and move forward.
- Trauma-Informed Techniques & Tools: Using proven methods, Marissa guides you in releasing emotional pain and reclaiming your power, helping you break free from the patterns holding you back.
- Focused Empowerment: Through her compassionate coaching style, Marissa empowers you to set healthy boundaries, rebuild your self-esteem, and create positive, fulfilling relationships.
- Guided Growth: You’ll gain the tools to not only heal but thrive. Marissa will help you develop resilience, self-compassion, and emotional strength, so you can overcome challenges with confidence.
Whether you’re looking to heal past trauma or step into the next phase of your life, coaching with Marissa offers the support and structure you need to move through your healing process faster and with greater clarity. You don’t have to navigate this journey alone—Marissa is here to guide you every step of the way.
More Than Just Roommates is a transformative relationship coaching program designed for couples who want to deepen their connection and move beyond just cohabitating. This program focuses on helping partners rediscover intimacy, improve communication, and cultivate a strong emotional bond. Using the CAREN method (Communication, Advocacy, Respect, Empathy, and Nourishment), we guide couples through practical exercises and personalized strategies to foster understanding, respect, and love in their relationship. Whether you’re feeling stuck in a routine or looking to strengthen your partnership, this coaching program offers the tools to create a meaningful and fulfilling relationship that thrives beyond just sharing a space.
The Healing From Emotional Abuse Philosophy is a private coaching program designed specifically for survivors of abuse and sexual assault, offering a safe and supportive space to heal, grow, and reclaim your life. The program is grounded in three powerful keys: Release, Resilience, and Rebuilding.
1. Release: Together, we work to identify and release the emotional burdens and trauma that have been weighing you down. Through trauma-informed guidance and techniques, you’ll learn how to let go of the pain and memories that no longer serve you.
2. Resilience: This phase focuses on building your inner strength. You will develop resilience by learning how to set healthy boundaries, cultivate self-compassion, and build emotional tools to handle life’s challenges with confidence and grace.
3. Rebuilding: Finally, the program guides you through the process of rebuilding your life with clarity, purpose, and empowerment. You will learn how to create fulfilling relationships, embrace your true self, and step into a future where you thrive emotionally, mentally, and spiritually.
This personalized coaching program is designed to help you break free from the past, regain your sense of self, and move forward into a life filled with hope and possibility.
Don’t Be a Karen, Be a CAREN is a transformative private and group coaching program designed to help individuals build healthier, more compassionate relationships. Rooted in the principles of the CAREN Method—Communication, Advocacy, Respect, Empathy, and Nourishment—this program teaches the skills necessary to foster positive connections with others and cultivate emotional intelligence.
What You’ll Learn:
1. Communication: Master the art of clear and open communication to express yourself authentically, listen actively, and resolve conflicts effectively.
2. Advocacy: Learn how to stand up for yourself and others in a way that promotes mutual respect and understanding, ensuring all voices are heard.
3. Respect: Develop strong boundaries and mutual respect in your relationships, valuing each other’s individuality and perspectives.
4. Empathy: Cultivate deeper emotional intelligence by understanding and connecting with the feelings of others, promoting kindness and compassion in all interactions.
5. Nourishment: Discover ways to nurture your relationships and yourself, creating a healthy environment where love and support thrive.
Whether you choose the private coaching experience or join the group for collective learning and shared support, **Don’t Be a Karen, Be a CAREN** will guide you in transforming the way you interact with others. This program empowers you to become a more compassionate, understanding, and empowered individual—both in your personal relationships and in the broader community.