Relationship Strength Assessment
Based on the CAREN Method: Communication, Advocacy, Respect, Empathy, Nourishment
Welcome to Your Relationship Assessment
This quiz will help you identify the strengths and areas for growth in your relationship using the CAREN method:
- Communication – How effectively you exchange information and feelings
- Advocacy – How well you support each other’s needs and goals
- Respect – How you honor boundaries and individuality
- Empathy – How you understand and validate each other’s emotions
- Nourishment – How you foster growth and well-being in the relationship
Answer the questions honestly based on your current relationship. There are 25 questions, and each will offer three possible responses.
Almost Done!
Please provide your information to receive your detailed results.
Your Relationship Assessment Results
Thank You!
Your results have been sent to your email. A copy has also been sent to your relationship coach.
Schedule your follow-up session to discuss your results and create a personalized improvement plan.
Thank You for Completing Your Assessment
Your relationship insights are on their way to you.
What Happens Next?
Your CAREN relationship assessment has been submitted successfully. Here's what you can expect:
- Email Confirmation: You'll receive an email with a summary of your results within 24 hours.
- Coach Contact: Marissa will reach out to discuss your assessment in more detail.
- Personalized Plan: Based on your results, we'll suggest tailored strategies to strengthen your relationship.
Understanding Your CAREN Assessment Results
The CAREN assessment evaluates five key dimensions of your relationship:
Communication: How effectively you exchange thoughts, feelings, and needs
Advocacy: How well you support and stand up for each other
Respect: How you honor boundaries and value each other's perspectives
Empathy: Your ability to understand and share each other's emotional experiences
Nourishment: How you cultivate growth and positive experiences in your relationship
Your scores in each category reveal patterns about your relationship dynamics, highlighting both strengths to leverage and opportunities for growth.
The Benefits of Relationship Coaching
Working with a relationship coach can help you transform these insights into meaningful change. A coach will:
- Provide personalized strategies based on your specific results
- Teach practical skills to strengthen challenging areas
- Help you leverage existing strengths
- Offer an objective perspective on relationship patterns
- Support you in creating lasting positive changes
Have Questions?
If you have any questions about your assessment or would like to schedule a coaching session sooner, please don't hesitate to contact us.