365 Days of Transformation

  • Post published:February 26, 2020
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... A Journey Calendar for Your Healing Path. All the research is done. I've found 365 Psychologist-Recommended and Champion-Approved methods and activities to help you heal, and formatted them into…

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5 Days to Confidence

  • Post published:February 21, 2020
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Do you struggle with your confidence? Don't worry - you're not alone. Abuse makes us feel devalued and unworthy. But you don't have to live there forever. Rebuilding confidence is…

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The Ruhe Approach, Healing From Abuse

  • Post published:February 19, 2020
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After an event, we typically retreat. We hide, pretend it didn't happen, wish it would just go away. But that doesn't work. Our trauma stays with us until we face…

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