|Module 1||365 Days of Transformation|
|Unit 1||365 Days of Transformation|
|Unit 2||BONUS Content!|
Healing From Emotional Abuse: Confidence Building Exercises for Survivors of Narcissistic Abuse.
How to go from having low self-esteem to becoming the empowered and confident person you deserve to be. In the next four days we are going to transform your life and build unconditional self love, and self confidence.
After an event, we typically retreat. We hide, pretend it didn't happen, wish it would just go away. But that doesn't work. Our trauma stays with us until we face it. That thought is terrifying. Opening these wounds unleashes feelings and emotions that we aren't prepared to face.But it doesn't have to be so scary. The Ruhe Approach will help take the overwhelming, scariness out of our trauma, and compartmentalize it so we can face it and overcome it. In 5 steps, we breakdown the healing journey from beginning - taking off the bandaid; to end - Rebuilding your life. Let us help you on your healing journey. You're not alone.
|Module 1||The Ruhe Approach, Healing From Abuse|
|Unit 1||Ruhe PDF|